15 vinyasa or flow yoga sequences in 15 minutes x 15 days Yoga Mobility Challenge . Improve your range of motion, improve your cardiovascular health and improve your metabolism . Lubricate your joints and release tight muscles . Increase your agility, improve coordination and increase your focus and concentration . “Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” – Scott Sonnon, a martial artist, says yoga instructor, founder of the yoga movement movement, is a great way to revitalize your body’s movement . ‘Mobility’ is the ‘anti-ageering agent’.Authentication failed. Unique API key is not valid for this user.
Who this course is for:
Men and women excited to progress their yoga practice.
Unsuitable if you are suffering from injury.
File Name :
15 Minutes x 15 Days Yoga Mobility Challenge free download
