Chair Yoga for Seniors & Beginners is a safe and gentle yoga practice that doesn’t have you performing those “pretzel-like” yoga positions . It’s an amazing way to safely stretch and strengthen your body . If you have limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try . To see if Chair Yoga is right for you, identify if you need to give it a try. If you want to be able to enjoy all the benefits of traditional yoga while being comfortably supported by a chair, visit the website Chair Yoga.com .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.
Teachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility