Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want . This is not your typical flexibility program. This program does more than teach you a few exercises and workout tips . In the course, I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why they’re different . I also go over how to stretch for muscle growth, how to warm up properly before you stretch and how to do the right stretches for all important muscle groups . The course includes 30+ Exercises for Flexibility & Posture .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
File Name :
Complete Stretching: 30+ Exercises For Flexibility & Posture free download
