Emotional Mastery 5-Day Challenge w/ Shadow Work Principles free download

Emotional Mastery 5-Day Challenge w/ Shadow Work Principles . Course is for anyone who struggles with: anxiety, stress, fear, guilt, shame, shame and more . Course includes a step by step guide and a practical process to take control of your emotions . Learn how to release unresolved trauma without needing to identify or analyze it. How to handle and release energetic sensations like anxious nauseau and tightness in your chest. How to survive and handle negative emotions without letting them fool you into thinking that something is terrible wrong. The course includes: How to relax your nervous system to escape the ‘Fight or Flight’ response .

What you’ll learn in Emotional Proficiency 5-Day Obstacle w/ Shadow Job Principles

  1. Exactly how to take care of cycling unfavorable thoughts as well as stop yourself from overthinking.
  2. Just how to launch unsettled trauma without needing to identify or assess it.
  3. How to unwind your nerve system to leave the ‘Battle or Trip’ response as well as the subconscious belief that you are in consistent danger.
  4. Exactly how to take care of and also release energised sensations like anxious nauseau and rigidity in your chest.
  5. How to make it through as well as deal with unfavorable emotions without letting them fool you right into believing that something is awful incorrect.

Description

This course is for anyone who battles with:

Over the course of 5 days, you will certainly obtain a detailed guide and also a sensible procedure to take control of your emotions and discover just how to handle stress and anxiety, tension, anxiety, regret, shame, and also a lot more …

Who this course is for:

  • Anyone suffering from anxiety, depression, PTSD, Bipolar, Borderline, or general stress, fear, guilt, shame and overwhelm
  • Anyone on an inner healing / emotional healing journey and not seeing the results they want.
  • Anyone interested in Self Love and Shadow Work.
  • From beginners to more advanced, anyone interested in emotional wellness will benefit.
File Name :Emotional Mastery 5-Day Challenge w/ Shadow Work Principles free download
Content Source:udemy
Genre / Category:Personal Development
File Size :5.67 gb
Publisher :Benjy Sherer
Updated and Published:07 Jul,2022

Related post

File name: Emotional-Mastery-5-Day-Challenge-w-Shadow-Work-Principles.rar
File Size:5.67 gb
Course duration:9 hours
Instructor Name:Benjy Sherer
Language:English
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