Emotional Peace: Strategies For Mental Health And Wellness free download
“Emotional Peace: Strategies For Mental Health and Wellness” course . Students will learn fundamental teachings about depression, anxiety, emotions, stress, wellness and how to deal with discomforts and interpersonal challenges . This program uses concepts from proven strategies such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Peer Support, Occupational Therapy and my personal experience of successfully living with a bipolar condition . To really live a life filled with hope and freedom, you need to have a approach that puts your values into action while softening any discomfort you are experiencing . Emotional Peace is a program that uses concepts such as ACT, Cognitive Behaviour Therapy and Peer Support .
What you’ll find out in Emotional Tranquility: Techniques For Mental Health And Wellness As Well As Health
- Mental Wellness Tools
- Stress and anxiety administration
- Coping methods
- Clinical depression relief
- Handling Challenges
- Counselling of patients
Description
In our total “Psychological Peace: Approaches For Mental Health and also Wellness” training course, trainees will have the ability to discover essential teachings regarding depression, anxiousness, feelings, tension, health and just how to manage pains and interpersonal difficulties
To actually live a life filled with hope as well as flexibility, you require to have a method that puts your worths right into action while softening any type of discomfort you are experiencing.
This program uses principles from tested techniques such as Approval Commitment Therapy (ACT), Cognitive Behavior Modification (CBT), Peer Support, Occupational Therapy and also my personal experience of successfully dealing with a bipolar problem.
Who this course is for:
- Mental Health
- Bipolar Disorder
- Depression
- Anxiety
- Emotion
- Wellness
- psychology
| File Name : | Emotional Peace: Strategies For Mental Health And Wellness free download |
| Content Source: | udemy |
| Genre / Category: | Personal Development |
| File Size : | 2.90 gb |
| Publisher : | Stephen Nawotniak |
| Updated and Published: | 05 May,2022 |