Keep Your Cool in Seven Easy Steps. Anger Management. free download

Keep Your Cool in Seven Easy Steps . Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating . Understand how self talk and triggers can fuel angry feelings . Learn to communicate so they feel heard and increase the ability to get their needs met . Learn methods to cool angry feelings after they have started . Use this course to help you understand how to deal with your anger and how to express it . The best predictor to a positive outcome is your willingness to take an honest look at the consequences to your anger expression and to examine your process of how you express this negative emotion . The course is not sponsored by Udemy, Inc.

What you’ll discover in Keep Your Cool in 7 Easy Actions. Rage Management.

  1. Identify upset feelings early as well as discover steps they can take to maintain the mad feelings from intensifying.
  2. Understand just how self talk as well as sets off can fuel mad feelings.
  3. Find out methods to cool mad feelings after they have actually begun.
  4. Find out to interact so they really feel listened to and also raise the ability to get their Requirements satisfied.

Description

“This course is not sponsored by or associated with Udemy, Inc.” Anger is a feedback to what life brings or what takes place around us. Every person has reasons to be mad periodically. There are several oppressions worldwide. Occasionally anger is warranted. Our mad sensations are a red flag that we view an occasion as not fair or not right. The temper is not what gets us into problem. What triggers troubles is a harmful feedback to our rage. What we make with temper as well as just how we express temper establish if the outcome is positive or adverse. The most effective predictor to a favorable outcome is your desire to take a sincere take a look at the consequences to your rage expression and also to examine your process of exactly how you reveal this adverse emotion.

Who this course is for:

  • Anyone who feels they would like tools to decrease angry out burts and increase the ability to express anger appropriately.
File Name :Keep Your Cool in Seven Easy Steps. Anger Management. free download
Content Source:udemy
Genre / Category:Personal Development
File Size :1.99 gb
Publisher :Yvonne Sinclair M.A.
Updated and Published:05 May,2022

Related post

File name: Keep-Your-Cool-in-Seven-Easy-Steps-Anger-Management.rar
File Size:1.99 gb
Course duration:3 hours
Instructor Name:Yvonne Sinclair M.A., LMFT
Language:English
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