MEDITATION for BEGINNERS: Transcendental Theory & Practice . The basic lessons and exercises you need to easily start mediating today! How meditation can benefit you both physically and mentally, boosting your health, well-being, and peace of mind . How to experience inner stillness and discover our true, unbounded silent “Self” How to observe your thoughts and deal with them during meditation. How to face stressful situations, avoid excessive worries. How you create your own suffering, grief, anger, worries and depression. How do you create you own suffering and anger? How you experience innerstillness. Authentication failed. Unique API key is not valid for this user.
Who this course is for:
People interested in practicing brief and effective guided meditations following simple step by step instructions.
People of all creeds and walks of life who would like to experience greater health, mental calmness and spiritual joy, reducing stress and anxiety, and improving their lives in countless ways.
Recommended for students 18 years of age and over.
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MEDITATION FOR BEGINNERS: Transcendental Theory & Practice. free download