Mental Health and Neuroplasticity: Change your Brain . At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime . Hack your Nervous system by triggering the parasympathetic (calming) part . Treat Depression using a comprehensive-whole-self approach . Use these tools to learn how to reduce stress levels, muscle tension, and anxiety . Use the “Abundant mindset” to foster Joy in your life . Use this book to help you and your loved ones feel better and improve your mental health. Use the book to learn more about how to feel better. Read the book on CNN.com/Mental Health .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
Anyone who wants to have better mental health and be happier.
Anyone with Depression, Anxiety or another mental illness
Parents, friends or family members of loved ones struggling with emotions or mental illness
Anyone who is paying for Therapy or Counseling and wants to get healthy faster
File Name :
Mental Health and Neuroplasticity: Change your Brain free download