Mindfulness for IT Professionals free download

Mindfulness for IT Professionals will teach you how to be more mindful and present . You will learn techniques to calm down the internal chatter in your mind, but also your body physically . We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings . This is harmful, as it prevents us from being more calm – both in terms of relaxing our body, and quieting our minds . We will learn more about the fundamentals of mindfulness and its components . Elements such as presence, awareness, self-acceptance and others contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • You’re a coder/tech lead/other IT professional seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself
  • You’re any type of IT professional looking to better deal with stress and the preoccupations of everyday life
  • You’re an IT professional who is curious about how to be more aware and mindful of your internal mental processes
File Name :Mindfulness for IT Professionals free download
Content Source:udemy
Genre / Category:Personal Development
File Size :2.50 gb
Publisher :Vasco Patrício
Updated and Published:05 May,2022

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