Sounds True’s Mindfulness Practice for Joy and Compassion is taught by Thích Nhất Hạnh, a world famous Buddhist monk, poet, peace activist, and teacher . Students will learn how to connect with the life that surrounds them in nature, and will understand how to see nature as the Kingdom of God in the here and now . You’ll practice mindfulness techniques, including meditation and simple breathing methods, so you can concentrate fully and connect with all the life around you . From breathing meditation to walking meditation, you’ll learn how . to touch the wonders of life to nourish and heal your body and reduce your suffering .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
Anyone who is interested in learning how to be mindful and how to relieve suffering, as well as those who are interested in giving rise to compassion and extending it to others.
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Sounds True’s Mindfulness Practice for Joy and Compassion free download