Stress Management – Certification Course free download

The aim of the course is to gain a more in-depth understanding of the subject, to offer you practical guidelines, methods, and techniques to deal with stress . In the upcoming lectures, we will introduce you to stress phenomenon, Hans Selye’s contributions to stress description and differentiation, his views on the stages of a person experiencing stress . The four levels of stress and methods for controlling and combating them . Risk factors related to stress outside the workplace, the bio-psycho-social stress changes and the four levels through which we can manage and influence the stress and the appropriate steps for that . Thank you for your attention and wish you pleasant and fruitful minutes with our training

What you’ll learn in Anxiety Management – Accreditation Training Course

  1. What is stress and anxiety?
  2. Physical response of the microorganism.
  3. Тhe stages of Hans Selye.
  4. Office stress.
  5. Risk aspects associated with workplace stress.
  6. Danger factors associated with stress and anxiety outside the office
  7. Bio-psycho-social stress changes.
  8. The 4 levels of stress and approaches for controlling as well as combating them.


Hi and welcome to our tension administration certification course. I am Gloria Dimitrova as well as I will certainly be your speaker in the upcoming training. The aim of the training course is to gain a more in-depth understanding of the topic, to offer you functional standards, techniques, as well as methods to deal with stress. In the upcoming talks, we will certainly present you to stress sensation, Hans Selye’s contributions to stress Description and distinction, his views on the phases of an individual experiencing stress and anxiety, the physiology of stress and anxiety, adjustments in the biochemical level in the body, stress at work, its reasons, in addition to the danger variables that cause and also deepen the demanding experiences, the risk factors associated with tension outside the workplace, the bio-psycho-social stress modifications as well as the four levels where we can take care of and also affect the tension and also the suitable steps for that. Thank you for your focus and also desire you pleasant as well as worthwhile minutes with our training.

Who this course is for:

  • Psychologists
  • Psychiatrist
  • Teachers
  • Pedagogues
  • Social Workers
  • Medical Practitioners
  • Nurses
  • Parents
  • Academician
  • Students
  • Anyone Who Is Interested In: Stress Management
File Name :Stress Management – Certification Course free download
Content Source:udemy
Genre / Category:Personal Development
File Size :2.92 gb
Publisher :Glory Boyadzhieva
Updated and Published:04 Apr,2022

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