Stress Management – Certification Course free download

What you’ll learn in Anxiety Management – Accreditation Training Course

What is stress and anxiety?
Physical response of the microorganism.
Тhe stages of Hans Selye.
Office stress.
Risk aspects associated with workplace stress.
Danger factors associated with stress and anxiety outside the office
Bio-psycho-social stress changes.
The 4 levels of stress and approaches for controlling as well as combating them.

Description

Hi and welcome to our tension administration certification course. I am Gloria Dimitrova as well as I will certainly be your speaker in the upcoming training. The aim of the training course is to gain a more in-depth understanding of the topic, to offer you functional standards, techniques, as well as methods to deal with stress. In the upcoming talks, we will certainly present you to stress sensation, Hans Selye’s contributions to stress Description and distinction, his views on the phases of an individual experiencing stress and anxiety, the physiology of stress and anxiety, adjustments in the biochemical level in the body, stress at work, its reasons, in addition to the danger variables that cause and also deepen the demanding experiences, the risk factors associated with tension outside the workplace, the bio-psycho-social stress modifications as well as the four levels where we can take care of and also affect the tension and also the suitable steps for that. Thank you for your focus and also desire you pleasant as well as worthwhile minutes with our training.